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Filed under Pregnancy Exercises

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Pregnancy exercises which can constitute swimming, walking, yoga and also non-strenuous weightlifting prove to be advantageous to the mother and the unborn baby. But it is important to consult a doctor before you start your pregnancy exercises, especially if you are taking any special medication. Exercise To Reduce Back Pain Back pain, a common problem among pregnant women can also be reduced through pregnancy exercise. Walking, pelvic rock, mini crunches and bridging, which is done by lying on the floor with knees bent and lifting the buttocks into air can alleviate the pain. While suitable muscular exercises reduce [...]

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